View Workout (Nicholas Hartmann)
Distance Run
October 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran 7.7 with Joe and then stretched. Jogged back on my own from the gym to Hegeman
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Cruise |