View Workout (Nicholas Hartmann)
Distance Run
October 29, 2014 (Morning)
Exercise Type: Run
Comments:
8 mile solo distance run on East Bay Bike Path with one 2-minute pickup at 5:30ish pace halfway through. Might have been slightly over 8 miles.
Did a few crunches and 3 minutes of plyometrics afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Cruise |