View Workout (Nicholas Hartmann)
Easy Run
November 1, 2014 (Morning)
Exercise Type: Run
Comments:
Gross weather. Ran from Hegeman to the gym. Two miles on the treadmill. Stretched and did 2x20 crunches. Ran back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | |
| 0.5 Miles | Cooldown |