View Workout (Enrique Vizcaino)
Tempo + 200 m Repeats
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
5:26 first mile
13:18 first loop
5:28 mile after first loop
26:40 time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.89 Miles | 42:15 | |||
| 2.0 Miles | Warmup | Nike Lunarflys XC'14 | ||
| 400.0 Meters | Speed | Nike Lunarflys XC'14 | ||
| 4.9 Miles | 26:40 | 5:26 / Mile | Tempo | Nike Lunarflys XC'14 |
| 1200.0 Meters | Speed | Nike Lunarflys XC'14 | ||
| 2.0 Miles | 15:35 | 7:47 / Mile | Recovery | Nike Lunarflys XC'14 |