View Workout (Enrique Vizcaino)
Maple City Loop
November 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:36 | |||
| 1.0 Miles | 7:31 | 7:31 / Mile | Warmup | Nike Lunarflys XC'14 |
| 10.0 Miles | 1:03:05 | 6:18 / Mile | Steady State | Nike Lunarflys XC'14 |