View Workout (Zac Brower)
Run
November 2, 2014 (Morning)
Exercise Type: Run
Comments:
Went out for a long run today with Ryan and Mark and I just felt terrible. Ever since after the race, I have felt really congested and sick, and that did not help. Legs were pretty tired too. I may take tomorrow off, then be ready to go for the last two weeks of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |