View Workout (Thom Taylor)
Easy Run
November 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny Chilly and Windy
Comments:
I did the Pub 3. Went slow because I haven't ran in a while and I was on a Tbus for 6 hours. When I was done running I did core yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:11 | 8:03 / Mile |