View Workout (Rachel Konieczny)
Week 25 Run 6
November 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 degrees, cold
Comments:
easy run. river trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:10 | 9:26 / Mile | Easy | Asics Gel-Nimbus 15 |