View Workout (Henry Butler)
figure 8
October 30, 2014 (Morning)
Exercise Type: Run
Comments:
felt good. Butt tightened up after and started to hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 43:52 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | |
| 4.01 Miles | 24:00 | 5:59 / Mile | Steady State | |
| 0.37 Miles | 3:22 | 9:05 / Mile | Cooldown |