View Workout (Darren Parker)
Treadmill
July 29, 2009 (Night)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 1:03:00 | |||
| 0.18 Miles | 3:00 | 16:39 / Mile | Warmup | Asics |
| 2.93 Miles | 55:00 | 18:46 / Mile | Steady State | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |