View Workout (Paul Heffernan)
MIssion Ridge-pipeline loop CW
November 2, 2014 (Morning)
Exercise Type: Run
Comments:
~2100' of climb. beautiful day. a bit muddy due to thawing ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:11:13 | 10:29 / Mile | Training |