View Workout (Rachel Herrick)
njacs
November 1, 2014 (Morning)
Exercise Type: Run
Comments:
wanted to work on pushing myself between the second and third mile. ran it faster than the second mile so i was happy. consistent race and PR .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 24:28 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3.75 Miles | 24:28 | 6:31 / Mile | ||
| 2.0 Miles |