View Workout (Daniel Van Beurden)
Easy day
October 22, 2014 (Morning)
Exercise Type: Run
Comments:
Ran coaches then tarantula then turned early with cody, latron, and conrad to hit 6.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:44 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 6.5 Miles | 45:59 | 7:04 / Mile | Training | Asics 2000 2 (2) |