View Workout (Daniel Van Beurden)
Fairbanks workout
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
Went to fairbanks and ran 60 seconds hard at 3k pace then 1:30 off times 12. Felt pretty darn good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 30:25 | |||
| 3.1 Miles | 22:50 | 7:21 / Mile | Warmup | Asics 2000 2 (2) |
| 4.17 Miles | Fartlek | Asics 2000 2 (2) | ||
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Asics 2000 2 (2) |