View Workout (Daniel Van Beurden)
Same ol
October 20, 2014 (Morning)
Exercise Type: Run
Comments:
Easy easy day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:15 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 6.7 Miles | 48:30 | 7:14 / Mile | Training | Asics 2000 2 (2) |