View Workout (Allison Campbell)
Course Run
November 1, 2014 (Morning)
Exercise Type: Run
Weather: Cold!
Comments:
Felt good for the first four miles. During the last 1/2 mile or so I had a shooting pain in my knee. The flat felt ok but the turns we're hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 47:39 | |||
| 0.85 Miles | 6:42 | 7:52 / Mile | Warmup | Adidas 19 |
| 3.0 Miles | 24:27 | 8:09 / Mile | Fartlek | Adidas 19 |
| 1.5 Miles | 12:35 | 8:23 / Mile | Steady State | Adidas 19 |
| 0.5 Miles | 3:55 | 7:50 / Mile | Cooldown | Adidas 19 |