View Workout (Patrick Meyers)
(Untitled)
July 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
nice, steady run with nick again, progressed down to close to 6:00 pace in the middle and then last 10 minutes were easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |