View Workout (Jamie Moreno)
15 on bike
November 2, 2014 (Morning)
Exercise Type: Bike
Comments:
Went to gym and got on bike for 50:00 for 15 miles. Then some PT stretching and some light weights upper body. First workout of any kind in 3 weeks. Tore lower stomach muscle again and just trying to rest it and do PT a few times a week. Hoping to heal with rest and PT to avoid surgery number three in it! Felt good to sweat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 50:20 | 3:21 / Mile | Easy | ASICS Cumulus Green |