View Workout (Ryan Ludvigsen)
Recovery Run
November 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran early this morning. I stayed on Potter's field the whole time and took it very easy since my legs are still feeling very sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:12 | 7:02 / Mile | Brooks Adrenaline GTS 14 |