View Workout (Christopher Turner)
(Untitled)
November 3, 2014 (Morning)
Exercise Type: Run
Comments:
November is starting out great!! 3 days in a row which is going to make me 3/3. Not to mention the long run yesterday and to be back at it again today. Under 8 for my first three miles and then just under 7 for my last 3 miles. Pretty nice running.
On the bonus side, I only smoked 3 cigarettes yesterday and only 3 today so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:11 | |||
| 3.0 Miles | 23:20 | 7:46 / Mile | ||
| 3.0 Miles | 20:51 | 6:57 / Mile |