View Workout (Greg Parker)
Work run
July 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Out and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.4 Kilometers | 48:58 | 4:42 / Kilometer | 164 | 172 | Steady State | Brooks Adrenaline GTS 9 |