View Workout (David Dixon)
mp workout
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
ran on mlk for the first time this season. i wanted the mile markers so i could get a feel for my pace.
10min wu, 20min mp, 10min cd
first mile was too fast--sub6, next couple were about at pace. felt pretty relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | pure cadence |