View Workout (David Dixon)
(Untitled)
October 30, 2014 (Morning)
Exercise Type: Run
Comments:
kinda did the workout from tuesday except just 10min mp. mostly i just ran to forest hills, ran a little faster for a bit, then ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | pure cadence |