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November 3, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.86 Miles 48:15
1.0 Miles 7:00 7:00 / Mile Warmup Nike Vomero 9
3000.0 Meters 11:15 6:02 / Mile   Nike Vomero 9
4.0 Miles 30:00 7:29 / Mile Cooldown  

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