View Workout (Nicholas Hartmann)
Long Run
November 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 40 and windy at times
Comments:
Relaxed long run. India Point and Blackstone. No pickups. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:33:00 | 7:19 / Mile | Long |