View Workout (Phil Irvine)
Ellison lights
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Ran Josh to school and walked home with another parent. 11:08 to shool I was pretty happy with
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Kilometers | 31:22 | 8:28 / Kilometer | Cruise |