View Workout (Alex Wilson)
ASC Cross Country Conference Championships
November 1, 2014 (Morning)
Exercise Type: Run
Weather: Cold (low 40s)
Comments:
2nd behind Conner
Ran a 20ish minute warmup (just easy running) about 2 hours before my race. Kinda think that helped since my real warmup wasn't what I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:17:45 | |||
| 2.65 Miles | 19:15 | 7:15 / Mile | Warmup | Saucony Ride 7 |
| 5.0 Miles | 27:05 | 5:25 / Mile | Race | Nike Zoom Streak 5 |
| 2.65 Miles | 19:40 | 7:25 / Mile | Easy | Saucony Ride 7 |
| 1.5 Miles | 11:45 | 7:49 / Mile | Cooldown | Saucony Ride 7 |