View Workout (Scott Baker)
Easy OYO
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Humid (yet again)
Comments:
Felt tight going out but a lot looser coming back. Little twinge in my right achiles... need to spemd a little more time stretching it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Brooks |