View Workout (Adam Krueger)
Lunch Miles
October 31, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Some indoor lunch miles today on the track at HealthTrack. Felt good, wasn't terribly enthusiastic about running but managed to stick it out for 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:10 | 7:17 / Mile | Easy | Brooks Ghost 6 |