View Workout (tony hamre)
USA tack workout
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
800-2:56
800-2:54
800-2:54
800-2:56
800-2:55
800-2:54
800-2:58
800-2:56
800-2:56
800-2:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 44:46 | |||
| 1.33 Miles | 9:36 | 7:13 / Mile | Warmup | Mizuno Wave Rider 17 |
| 5.19 Miles | 29:11 | 5:37 / Mile | Speed | Mizuno Wave Rider 17 |
| 0.85 Miles | 5:59 | 7:02 / Mile | Cooldown | Mizuno Wave Rider 17 |