View Workout (Cindy Spahn)
GE
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
a new intern at GE brad wanted to see where we run around here so he came up to the house. AJ decided to come along too and we ran into ethan along the way. a GE party for like a mile then wer found Colleen and she and ethan broke off a bit. not too fast but felt good enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance 2 |