View Workout (Stephen Irvine)
Bonds Rd loop
July 30, 2009 (Night)
Exercise Type: Run
Weather: dark
Comments:
really stiff/sore neck and shoulder.... but run anyway. Steady pace, slower but OK.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:15 | 5:03 / Kilometer | 160 | Training | Brooks Adrenaline ASR |