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November 3, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:45
2.0 Miles 16:00 7:59 / Mile Warmup  
1.0 Miles 7:45 7:45 / Mile    
2.0 Miles 18:00 8:59 / Mile Cooldown  

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