View Workout (Christopher Turner)
(Untitled)
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
Easy run with Curtis. Most of the run was done at a good conversation pace. The last 1.5 was a bit quicker.
4/4 for November! We are off to a great start. Had a doctors appointment today. Blood pressure is good and heart rate is 48 bbm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:56 | 8:42 / Mile |