View Workout (Kristen Tabia)
Tempo
November 4, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 1:04:25 | |||
| 1.07 Miles | 8:33 | 7:59 / Mile | Warmup | |
| 3.1 Miles | 23:28 | 7:34 / Mile | Tempo | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Tempo | |
| 150.0 Meters | 31:20 | 5:36:10 / Mile | Tempo |