View Workout (Rachel Herrick)
regular run
November 3, 2014 (Morning)
Exercise Type: Run
Comments:
made the mistake of being fooled by daylight savings and ended up running in the dark. felt good though my arch only bothered me a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:32 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:32 | 7:54 / Mile |