View Workout (Rachel Herrick)
4x1 res loops
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
felt really good today, very smooth fast pace. my arch hardly bothered me at all. goal was to hit 5:45 with three minutes rest. happy with this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 22:50 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.9 Miles | 5:43 | 6:21 / Mile | ||
| 0.9 Miles | 5:45 | 6:23 / Mile | ||
| 0.9 Miles | 5:45 | 6:23 / Mile | ||
| 0.9 Miles | 5:37 | 6:14 / Mile | ||
| 2.0 Miles |