View Workout (Anthony Leon)
workout
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warmup at a 7:29 pace.
4 mile steady at a 6:47 pace... 1)6:42 2)6:42 3)6:56 4)6:47
2 mile cool down. Slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |