View Workout (Thomas Nicewicz)
Tempo with Sulon and Shay
November 3, 2014 (Afternoon)
Exercise Type: Run
Weather: nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:46 | |||
| 6.2 Miles | 46:46 | 7:32 / Mile | Steady State | Red/White Gel-Lyte33 Asics |
| 0.1 Miles | Cooldown | Red/White Gel-Lyte33 Asics |