View Workout (Josh MacDonald)
track workout
November 4, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:13:03 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | nike lunarfly 3 trail |
| 1.0 Miles | 4:43 | 4:43 / Mile | Interval | |
| 1.0 Miles | 4:43 | 4:43 / Mile | Interval | |
| 0.75 Miles | 3:38 | 4:50 / Mile | Interval | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Interval | |
| 0.5 Miles | 2:24 | 4:48 / Mile | Interval | |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | nike lunarfly 3 trail |