View Workout (Thomas Nicewicz)
3 1200s
November 4, 2014 (Afternoon)
Exercise Type: Run
Weather: warm for November 4th
Comments:
4:54
4:52
4:47
approximate times
felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Red/White Gel-Lyte33 Asics | ||
| 3600.0 Meters | Interval | Red/White Gel-Lyte33 Asics | ||
| 0.25 Miles | Recovery | Red/White Gel-Lyte33 Asics | ||
| 2.4 Miles | Cooldown | Red/White Gel-Lyte33 Asics |