View Workout (Kampton Nuttall)
(Untitled)
November 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
Calves were very sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:50 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 22:50 | 7:36 / Mile | Tempo | |
| 1.0 Miles | Cooldown |