View Workout (Troy Squires)
Outdoor Pool Swim (20m)
July 29, 2009 (Night)
Exercise Type: Swim
Weather: Overcast with rain 18'C
Comments:
Last swim session before the big day. Concentrated on kicking with long, smooth strokes.
400m - 5m52
400m - 6m00
400m - 6m04
400m - 6m02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 23:58 | 14:58 / Kilometer | Training |