View Workout (Allison Campbell)
Easy Course Run
November 4, 2014 (Night)
Exercise Type: Run
Weather: 70
Comments:
Felt good. Thought I might drown in my own mucus though. I didn't run with the girls because they weren't really going on pace and I wanted to stay closer to what you said to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 37:12 | |||
| 1.11 Miles | 8:46 | 7:53 / Mile | Warmup | Adidas 19 |
| 3.0 Miles | 25:01 | 8:20 / Mile | Easy | Adidas 19 |
| 0.49 Miles | 3:25 | 6:58 / Mile | Steady State | Adidas 19 |