View Workout (Troy Squires)
Richmond Park Bike Ride
July 30, 2009 (Morning)
Exercise Type: Bike
Weather: Chilly and overcast
Comments:
Last proper bike session before the big day. Last tester of kit, bottle cages, etc. All good. Felty feeling GREAT. Didn't push too hard on the ride. Stopped to adjust bottle cages.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.5 Kilometers | 1:09:00 | 2:11 / Kilometer | Training |