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October 30, 2014 (Afternoon)

Exercise Type: Run

Comments:
lower back still troubling me

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:40
6.0 Miles 36:00 6:00 / Mile Tempo Saucony Cohesion 7 (2)
1.0 Miles 8:20 8:20 / Mile   Saucony Cohesion 7 (2)
2.0 Miles 15:20 7:39 / Mile   Saucony Cohesion 7 (2)

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