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Steady Through Bethesda

October 30, 2014 (Morning)

Exercise Type: Run

Comments:
Run felt pretty good. We ran a mile warmup to the park thats a few blocks behind the friendship heights whole foods (I think?!), did warmups there, and then I peeled off with a group to do a 3 mile run back to school. We cut through somerset and tok the firehouse route (going by mazza) the rest of the way. un felt good, and not too straining.

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.0 Miles Warmup  
3.0 Miles Steady State