View Workout (Jake Avery)
Commonland
November 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
It started out pretty slow but we really pushed the middle miles getting down to 7:00 pace. It felt really good and it feels like it's getting darker earlier and earlier. I'm just suprised it's still pretty warm out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 57:24 | 7:55 / Mile | Easy |