View Workout (Zac Brower)
Regular Run
November 5, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Ryan and a few others today. Went a bit quicker than I have been on casual runs, but it was fine. Sore early on, but I loosened up a few miles in. Strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 52:24 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 47:24 | 6:46 / Mile | ||
| 1.0 Miles | Cooldown |