View Workout (Ryan Ludvigsen)
Easy Run
November 5, 2014 (Morning)
Exercise Type: Run
Comments:
Felt better than I expected to today considering yesterday's tough workout. Kept a decent pace and felt pretty comfortable. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 52:24 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 14 |
| 7.0 Miles | 47:24 | 6:46 / Mile | Brooks Adrenaline GTS 14 | |
| 1.0 Miles | Brooks Adrenaline GTS 14 |